Prediabetes

Reverse the trend before diabetes becomes the diagnosis.

Photo meal tracking, AI nutrition coaching, and optional CGM integration. Built for the prediabetic window where small changes still make the biggest difference.

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Prediabetes is a condition where blood glucose levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. It is typically defined as an HbA1c of 5.7–6.4% or fasting glucose of 100–125 mg/dL. Lifestyle changes, primarily diet and physical activity, can prevent or delay progression to T2D in roughly 58% of cases (Diabetes Prevention Program, NEJM 2002).

The problem

You've been told 'eat better.' That's not actually a plan.

Prediabetes diagnoses come with a leaflet about whole grains and sleep. They rarely come with a way to see, meal by meal, what's actually moving your glucose. SNAQ closes that gap.

Habit-level nutrition

Build the habits that bring your numbers down.

SNAQ surfaces the foods and timing patterns that nudge your glucose in the right direction, and the ones that don't. Over weeks, the small changes add up.

No prescription required Optional CGM (Stelo, Lingo) AI Nutritionist coaching

See the science →

Why it works

Built on clinical evidence.

Pattern AI

Patterns that drive A1c

SNAQ identifies the meals and routines associated with smoother glucose response in your data, then reinforces them.

AI Nutritionist · always on

OTC CGM

Works with Stelo & Lingo

Over-the-counter CGMs let you see glucose without a prescription. SNAQ overlays meals on the curve so you connect food to response.

Dexcom Stelo · Abbott Lingo

Try it

Risk-free trial

7-day free trial on App Store and Play Store, plus a 30-day money-back guarantee for web purchases. Try Premium before you commit.

Premium from $2.66/mo

Clinical Evidence

+6.6%

Time in Range (the proportion of time glucose stays within a healthy target range) · eClinicalMedicine · 2025

One of the few consumer nutrition apps backed by peer-reviewed clinical evidence in diabetes.

Validated in a randomised controlled trial with T1D patients on automated insulin delivery. Participants spent more time in their blood sugar target range.

Source: eClinicalMedicine (The Lancet), 2025 · 53 T1D participants.

Read the full research →

Common questions.

Do I need a CGM to use SNAQ?

No. SNAQ works with just your camera, no sensor required. You can still get instant carb counts, AI coaching, and nutrition insights without any connected device. If you do use a CGM, SNAQ overlays your meal data directly onto your glucose curve.

How accurate is the meal recognition?

In a peer-reviewed accuracy study (Journal of Diabetes Science and Technology, 2024), SNAQ reduced carbohydrate estimation errors by 38% compared to self-estimates by 53 adults with T1D. The underlying volumetric technology was validated across 48 meals (JMIR mHealth, 2020) with a mean absolute carb error of 5.5 g.

Do I need a prescription to use SNAQ?

No. SNAQ is consumer-available, no prescription required. Always consult your healthcare provider for clinical decisions.

Free to download

Catch it early. Reverse the trend.

7-day free trial. No prescription required.

4.6 · 2.7K+ App Store ratings

iOS 16+ · Android 8+ · Free to start

Comparing SNAQ to Levels or January AI?

SNAQ's RCT-backed nutrition AI works with or without a metabolic health subscription.

See comparison →