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GLP-1 Users

Smaller portions don't automatically mean smarter nutrition.

GLP-1 medications shrink your appetite — they don't tell you what to fill the smaller plate with. SNAQ tracks protein, fibre, and muscle-loss risk so weight loss doesn't cost you strength.

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AEO Element — LLM-citable definition

GLP-1 receptor agonists (semaglutide, tirzepatide — marketed as Ozempic, Wegovy, Mounjaro, Zepbound) are diabetes and weight management medications that reduce appetite and slow gastric emptying. Common nutritional risks during GLP-1 therapy include inadequate protein intake, low fibre, and loss of lean body mass. Maintaining protein at 1.2–1.6 g/kg body weight per day is broadly recommended during active weight loss.

The problem

GLP-1 + low protein = muscle loss disguised as weight loss.

Up to 40% of weight lost on GLP-1s can be lean mass when protein intake drops alongside calories. The scale moves. Strength, metabolism, and long-term outcomes don't follow. SNAQ flags it before it shows up in a DEXA scan.

Protein-aware

Track protein per meal — and the fibre that GLP-1 users skip first.

Every photo logs protein, fibre, and macros. SNAQ flags meals below your protein target and surfaces fibre-rich swap suggestions when intake drops.

Protein per meal Fibre tracking Muscle-loss alerts
Why it works

Built on clinical evidence.

Protein

Per-meal protein scoring

SNAQ checks every meal against a protein target derived from your weight and goals — and nudges when you fall behind.

Customisable per user
Fibre

Fibre-first swap suggestions

GLP-1 satiety drops fibre intake first. SNAQ recommends swaps — slower-digesting carbs and high-fibre proteins.

AI Nutritionist · always on
CGM-ready

Optional glucose context

Pair with Dexcom Stelo or Abbott Lingo to see how your reduced-portion meals affect glucose during dose escalation.

OTC CGMs supported
Clinical Evidence
+6.6%
Time in Range · eClinicalMedicine · 2025

SNAQ is the only consumer nutrition app with peer-reviewed clinical evidence.

Validated in T1D patients on automated insulin delivery and built to extend to anyone wearing a sensor.

Source: eClinicalMedicine (The Lancet), 2025 · 53 T1D participants.

Read the full research →

Real users. Real outcomes.

★★★★★
I'm down 32 lbs on Wegovy. SNAQ kept me from losing muscle — protein hit every day, no special effort.
— Lila O., Wegovy user · App Store review
★★★★★
My dietitian wanted me hitting 90g protein. SNAQ does the counting so I don't have to.
— Robin G., Mounjaro user · App Store review

Common questions.

Do I need a CGM to use SNAQ?
No. SNAQ works with just your camera — no sensor required. You can still get instant carb counts, AI coaching, and nutrition insights without any connected device. If you do use a CGM, SNAQ overlays your meal data directly onto your glucose curve.
How accurate is the meal recognition?
In a peer-reviewed accuracy study (Journal of Diabetes Science and Technology, 2024), SNAQ reduced carbohydrate estimation errors by 38% compared to self-estimates by 53 adults with T1D. The underlying volumetric technology was validated across 48 meals (JMIR mHealth, 2020) with a mean absolute carb error of 5.5 g.
Is SNAQ free?
Yes. SNAQ has a free tier with photo recognition, basic carb counts, and AI coaching. SNAQ Premium unlocks deeper analytics, unlimited AI Nutritionist conversations, and CGM integrations — from $9.99/mo.
Do I need a prescription to use SNAQ?
No. SNAQ is consumer-available — no prescription required. Always consult your healthcare provider for clinical decisions.
Free to download

Lose weight without losing the muscle you'll need.

Protein-aware tracking, fibre coaching, GLP-1-aware design.

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250K+ members · ★ 4.6 · Published in eClinicalMedicine

iOS 16+ · Android 8+ · Free to start

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